As a mom of 3 very rambunctious children, Kathryn Phillips was always doing something with them, whether it was driving them to soccer practice or dropping them at the local shopping mall. When Kathryn began experiencing symptoms of menopause, she had a hard time keeping up with her children so she started researching natural menopausal supplements. She realized that she had a calling to help other women needing information and began blogging. That soon grew into a full time passion researching and reviewing as many products as she could and passing along all the information she accumulated.

Picking The Best Menopause Supplements

A 5 Star5 Stars Review by : Kathryn Phillips

When a woman stops menstruating and can no longer get pregnant, excluding any other outside influences such as stress from a natural event, disease or illness, she has reached menopause.

Technically, menopause is considered complete when a woman has not had a period for an entire year. The average age when a woman reaches menopause in the United States occurs at 51, but this obviously varies from person to person.

Because menopause is a process that happens over several years, it is divided into two phases. Perimenopause also known as "around menopause" and refers to the time period during which a woman's body makes its natural transition toward permanent infertility. This can last between 4 to 5 years and periods still do occur.

What you should know about menopause

Post menopause occurs the years after menopause once you have gone a full year without a period and your ovaries have stopped releasing eggs and produce much less estrogen. It's in this stage, menopausal symptoms, such as hot flashes and mood swings generally ease for most women.

Menopause involves hormonal changes in your body that may cause physical and emotional symptoms which can create chaos for many women.

These symptoms include but are not limited to:

Hot flashes
Decreased Libido
Vaginal dryness, burning and irritation
Problems sleeping
Mood swings
Memory problems
Night sweats
Urinary Infections
Menopausal Weight Gain

What causes menopause physical symptoms?

Physical symptoms are initiated when the ovaries stop producing estrogen and progesterone. Estrogen levels actually decline over a period of years and when they get to a low level will cause hot flashes, night sweats, and mood swings.

The emotional aspect of menopause can come about in the form of sadness for some women or irrational mood swings. These emotions can be quite devastating as they can come about at any given moment.

However, just because you are no longer ovulating, it doesn't mean an end to your sexuality or that you are any less feminine. Post menopause can be a time for women to no longer worry about their period or ever falling pregnant...Finally!

After menopause, women lose the protective effects of estrogen and are at increased risk for osteoporosis and heart disease.

How to treat menopause symptoms

There are various ways to address menopausal symptoms and reduce health risks associate. The two most common forms of therapy are Hormone Replacement Therapy (HRT) which consists of estrogen alone and estrogen supplemented with progesterone.

Local Hormone and non hormone therapies include vaginal moisturizers or lotions which may or may not contain hormones. Certain creams contain prescription hormones.

Prescription medications are a popular choice of therpay. These tablets include a mixture of estrogen obtained from pregnant mares (horses) urine. However, recent studies (published in the Women's Health Initiative) have shown hormone replacement therapy has shown some concerning side effects.

Natural options to tackle menopausal symptoms like weight gain, hot flashes and mood swings generally are incredibly effective and rarely have side effects. These offer a safer option in promoting hormonal balance.

What ingredients should you look for?

Ideal ingredients in natural menopausal supplements include:

Black Cohosh
Soy Isoflavones
Guggul gum extract
Maca root
Red clover extract
Vitamin K - Phytonadione
Calcium Citrate
Vitamin D (Cholecalciferol)
Chaste Berry Powder
Wild Yam Root Powder
Cnidium Monnieri Fruit Powder
Dong Quai
Wild Yam

Choosing the best menopause supplement for you

There are many menopausal products on the market so finding the right one suited to your needs can be tricky. We've put together a list below of products we've tested and based our results on what we feel are the most important factors in determining what is absolute bottom line requirement for consumers.

These product results were determined by the inclusion of high quality, powerful natural ingredients, have evidence of clinical research and studies of ingredients, required amounts of ingredients with synergistic powers and properties, whether they are doctor formulated, made in the USA, can improve mood, reduce night sweats and hot flashes, help shift unwanted weight with no or minimal side effects and backed by a money back guarantee and priced fairly.

My Top 3 Menopause Relief Products

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