As a mom of 3 very rambunctious children, Kathryn Phillips was always doing something with them, whether it was driving them to soccer practice or dropping them at the local shopping mall. When Kathryn began experiencing symptoms of menopause, she had a hard time keeping up with her children so she started researching natural menopausal supplements. She realized that she had a calling to help other women needing information and began blogging. That soon grew into a full time passion researching and reviewing as many products as she could and passing along all the information she accumulated.

Black Cohosh Review - Is BLACK COHOSH The Right Product For You?
A 5 Star5 Stars Review by : Kathryn Phillips

Black Cohosh is a traditionally used herb by women during menopause. It is claimed to be a safe treatment and preventative for hot flashes.

So, the question is, will Black Cohosh live up to the claims about it, or just be another disappointment?

"For centuries, the roots of the North American black cohosh plant have been used for various ailments. Black cohosh is now a popular remedy for the symptoms of menopause. This has been especially true since the risks of a standard treatment for menopause -- hormone therapy -- were publicized more than a decade ago.

Why do people take black cohosh?

Black cohosh is most often used to control the symptoms of menopause, such as:

  • Headaches
  • Hot flashes
  • Mood changes
  • Sleep problems
  • Heart palpitations
  • Night sweats
  • Vaginal dryness

Some studies have found evidence that black cohosh does help with these symptoms. However, many experts consider the evidence unclear and say that we need more research.

Other uses of black cohosh have less scientific support. Women sometimes take it to regulate periods, ease PMS symptoms, and induce labor. Black cohosh has also been used to relieve arthritis pain and help lower blood pressure. There are some preliminary lab studies showing that black cohosh may be useful in preventing or treating prostate cancer. Definitive research has not verified black cohosh's effectiveness for these uses." (Excerpt from WebMD...


Black Cohosh is a plant native to the forests of North America. It's a small shrub that had medicinal value in its roots. It has a history of relieving the cramps associated with the menstrual cycle and also can improve bone density.

What are the positives and negatives of BLACK COHOSH?


It is a natural herb, which is always a plus. It has a long history of use in traditional medicine for PMS. Studies show that it is a safe treatment.


Black Cohosh is only one part of treating menopause symptoms. It's best to use a combination of proven herbs for the best results. Additionally there doesn't seem to be a money back guarantee.

What Ingredients are in BLACK COHOSH?

Black Cohosh is a natural root that comes from the North American forests.

Ingredients: None

Should You Buy BLACK COHOSH? Here's My Opinion...

While Black Cohosh is a safe and proven solution for hot flashes, it doesn't seem to have the full package. The lack of a money back guarantee also makes this product hard to recommend compared to others that have everything that you need, with clinical trials and guarantees.

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