As we know, our bodies are made up of at least 60% water and without this crucial element we humans would not be able to exist. However, when we accumulate too much of it we are left feeling swollen, puffy, bloated and incredibly uncomfortable.
Whether you refer to it as fluid or water weight, retention, swelling, bloating or edema, it means that the cells in the body are hydrated way more than they need to be. Certain conditions can contribute to a fluid imbalance in the body including poor diet or ones that include far too much salt and processed foods, some medications, hypertension, PMS, hormonal changes, and certain medical conditions and illness.
Herbal diuretics, also referred to as water pills, can help relieve the discomfort associated with excess water by removing excess fluids from the body and promoting urination without the loss of important electrolytes and the crucial mineral potassium.
Many natural diuretics nowadays are classified as potassium sparing diuretics since they usually include added potassium. Herbal diuretics and supplements either contain phytochemicals with incredible diuretic properties to increase the rate of urine production and are a safe and natural alternative to prescription diuretics.
Herbal diuretics are also an effective solution for people looking to lose weight, specifically water weight.
The most effective herbs and foods discussed below are effective natural diuretics.
Uva Ursi Leaf Extract
Green Tea leaf
Buchu Leaf Extract Juniper Berry Extract
Uva Ursi Leaf has antimicrobial properties that help flush excess water from your system. It also treats urinary tract, bladder and kidney infections.
Cranberries contain antioxidant, anti-inflammatory and anti-cancer qualities.
Hydrangea Root is a soothing diuretic that helps balance blood sugar and reduce water retention and bloating.
Corn silk is also rich in potassium and increases the rate of urine production by forcing out fluids trapped inside tissues and intercellular spaces.
Green tea is full of antioxidants that fight free radicals and is universally acclaimed for its weight loss and anti-aging potentials. The active phytochemicals found in green tea include epigallocatechin gallate (EGCG) , flavonoids, tannins, caffeine, and polyphenols. It's the caffeine in green tea that provides the diuretic component and also increases body metabolism by breaking down fat deposits in the body.
The main diuretic action of dandelion involves increasing the flow of urine by enhancing the activities of the kidney and liver so the body can more efficiently process foods and liquids and metabolize fat while also purging harmful toxins. By increasing urinary function, more fluids are released from the body and excess water weight is reduced.
Dandelion does not reduce potassium levels in the body which makes it a perfect diuretic herb. In fact, Dandelion is rich in potassium and can replenish the body's store of the mineral. Other essential nutrients found in dandelion include iron, magnesium and various vitamins.
One of the volatile oils in Juniper Berries dilutes urine and disinfects the urinary tract as it gets excreted in the urine. Juniper berry stimulates the production of more urine and prevents uric acid from building up in the kidneys by keeping it dissolved in excess fluids and excreting it with urine.
The active compounds in the Buchu Leaf make it a good stimulant with beneficial cleansing properties that increase perspiration.
Parsley cleanses the kidneys by increasing urination. It does this by inhibiting the sodium and potassium ion pumps. This inhibition reduces the reabsorption of sodium and potassium salts in the kidney. As a result, there is an increase in osmotic pressure as well as fluid outflow leading to increased urine volume.
Parsley is also rich in potassium and a variety of other minerals and vitamins.
There are hundreds of brands on the market so finding one specific to your needs may leave you feeling overwhelmed. The best products and the safest formulas will be natural and contain no chemicals or pharmaceutical substances.
The most effective and safest product should be able to eliminate excess water safely and at the same time keep a delicate balance of electrolytes in the body. Natural botanicals can add and keep vital micro-organisms in the urinary tract maintained and restore potassium levels. Products using the right combination of ingredients in their formula's should work synergistically to provide optimum results without any side effects.
Although safe and effective in moderation, over indulgence of any herbal diuretics may lead to dehydration. Always follow the manufacturers directions listed on the product label and never take herbal diuretics if you're pregnant or nursing.
To find the best quality product on the market to assist you with excess water weight, retention, swelling, bloating or edema make sure the product's formula only includes potent ingredients specific to your symptoms. It should not include additives, fillers or binders and ideally it is made in the USA and is doctor formulated.
We've tested the products below based on what we feel are the most important factors in determining the absolute bottom line requirement for an herbal diuretic. These are our results:
- 2015's Winning Pick for Safe, Natural & Effective Relief of fluid retention in the Diuretics supplement category.
Hydroxatrim is a blend of herbs that gently helps expel excess water and not the important electrolytes your body needs to stay hydrated and healthy.
Hydroxatrim is formulated to flush out that extra water weight, PLUS it also preserves and restores key electrolytes AND protects and promotes overall bladder health. Hydroxatrim is made with safe and gentle plant-based extracts.
Hydroxatrim is certified by GMP (Good Manufacturing Practices). Learn More…
Capisette is a supplement that claims to help users suffering from a condition called Edema which causes areas such as the abdomen and ankles to swell up. The manufacturer says that Capisette helps to improve blood circulation and reduce capillary permeability in the body. It also has an anti-inflammatory effect on the body.
Three main ingredients used are gingko biloba, horse chestnut and potassium. Although the listed ingredients have been tested clinically to prove that they really work, there was not a complete list of ingredients shown and therefor it's difficult to know if the entire formula will be beneficial. Learn More…
has multiple products in the market: Diurex Aquagels, Diurex Water Pills, Diurex Water Capsules, Diurex WaterCaps, Diurex Ultra and Diurex MAX Water Caplets. Each targets a different issue from menstrual bloating to fatigue, to extra weight gain from excess water retention.
Although there is no official website for Diurex products, they are easily available online or through many third party retail stores. Learn More…
All products and brands are trademark of their respective companies. The information on this site does not necessarily reflect the views or opinions of the owners or sponsors of SimpleHealthReviews.com. The information is intended for educational purposes only and does not constitute professional, medical or healthcare advice or diagnosis, and may not be used as such. Reviews featured on this website are done by independent reviewers that may be paid for their opinion and views. The views and opinions are exclusively those of the writer. The information on this site is not reviewed by a medical professional, and is only to be used at your own risk. Always consult your doctor before using any supplements.
Under Federal Regulation, the Federal Trade Commission requires that disclosures on any relationship which provide any compensation at any time. From time to time, this website requires revenue to provide free services to all users. Some links on this website may contain affiliate or referral links that compensates me for buying a product or service after being referred to from my website due to any mention or recommendation. For that I am compensated with a commission, but I only recommend what I feel are the best products in the weight loss arena.