Herbs have become an important part of a number of supplements. However, it is important to know whether the positives of these herbs are scientifically proven or not.
So, the question is, will St. John’s Wort and the supplements containing the ingredient provide the benefits that have been attributed to the herb or are these products just claiming these benefits without any evidence.
Herbs were the main source of medicine making in the ancient to medieval times, and a number of herbs used to treat different ailments back then have passed the test of clinical research and trials today. St. John’s Wort is one such herb that is claimed to be a cure for a number of diseases. Some of the major diseases which the product is supposed to treat are conditions of the heart and insomnia, in addition to its possible anti bacterial and anti inflammatory effects. However, one of the biggest uses of the herb is its anti depression and stress relieving effect. The effectiveness of the herb in relieving anxiety and reducing tension is the reason St. John’s Wort is now being used in most of the supplements that are made for that exact purpose. These supposed benefits of St. John’s Wort have scientific backing as well. A number of clinical trials have been performed on the herb to verify its anti depressing effect, and these traits have been found to be very effective. These successful trials of the herb are the reason the American College of Physician-American Society of Internal Medicine has also accepted that the St. John’s herb is as much effective in treating depression, stress, and anxiety as prescription medicine.
The herb is very much effective in reducing anxiety and treating depression for certain duration of time. These benefits of the herb are also backed by clinical trial and research. St. John’s Wort can be purchased without any prescription. Finally, since the herb itself is not very costly, the products which are made using the herb are very affordable as well.
Though the herb has been found to cure a number of ailments, there are a few negatives of the herb as well. The biggest among them is the fact that it can interfere with other drugs and medicines a patient is taking and this interaction can be sometimes dangerous for the patient. This is the reason it is advised to take the herb after consulting with your physician. This is why, the sale of supplements and products containing St. John’s Wort is banned in France.
St. John’s Wort main active ingredients are Hypericin and Hyperforin which scientist believe give the herb its healing capabilities.
Ingredients: St. John's Wort.
St. John’s Wort is one of those herbs that has been found to be effective in reducing anxiety and stress by a number of clinical trials and researches. Look for a mixture of ingredients not just a specific one.
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