Your interest in anti-anxiety and anti-depression supplements indicates that you are facing a lot of stress and are susceptible to having panic attacks. Now, you are looking for mood enhancers and stress relieving supplements since you figure that they can help you in minimizing the symptoms of anxiety and tension that you have been experiencing.
So, the question is, will L-Theanine be able to live up to its reputation and provide you relief from the depression you are going through, or fail miserably in its attempts.
L-Theanine is an important ingredient which has been found to be very effective for treating the symptoms of depression and anxiety. This is the reason why it has been included in almost all of the anti-anxiety supplements that claim to be made from natural herbal ingredients. L-Theanine is basically a compound that is found in abundance in green tea. The thing that makes L-Theanine more effective than the prescription medications available for relieving stress is its ability to tone down the feelings of tension and anxiety without causing any sort of side-effects. L-Theanine is an amino acid that is naturally produced in the body. Studies have revealed that this compound helps in the synthesis of dopamine, which is the hormone responsible for uplifting a person’s mood and making him feel happy. Moreover, another task performed by L-Theanine is that it can increase the production of GABA in the body as well, which can further decrease the feelings of anxiety experienced by the person.
Even though clinical tests have been conducted on L-Theanine, there is not enough scientific evidence available that can ensure the effectiveness of the compound. The compound is supposed to have no adverse effects, but they might only be because there hasn’t been enough research done on the compound. The studies done on the compound have revealed that the consumption of around 1000 mgs of the compound can start offering results within half an hour of intake.
There are a number of positive aspects of this compound and the most important one among them is that it is present in a number of herbs like green tea and can be extracted from them with consummate ease. Moreover, the compound has been clinically tested and is claimed to provide the user's clarity of mind and enhanced focus in addition to decreasing the symptoms of anxiety and stress.
The biggest and most prominent minus-point of L-Theanine is that only a small number of clinical tests have been performed on the compound and their results are not enough to prove the effectiveness of the compound. Furthermore, the compound has to be consumed in large quantities for achieving the best possible results.
L-Theanine is an amino acid that is contained in many herbs and plants like green tea and is known for providing anti-anxiety benefits.
L-Theanine appears to be a compound that can help in decreasing anxiety and stress levels of a person in a natural manner. However, the clinical studies that have been performed on this ingredient are too few to determine the exact nature and extent of the benefits that it can truly provide. We further recommend anti-anxiety supplements that have many ingredients present in them not just a large dose of a specific one.
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