GABA stands for gamma-aminobutyric acid which is a compound that occurs naturally in the body and is designed to promote a feeling of peace and relaxation. Specifically this is a neurotransmitter so if your body does not have an adequate supply of it in the brain it can cause a constant feeling of stress or anxiousness. Because GABA is so influential in regulating your mood and emotions, supplementing this compound has been noted as a possible way to control anxiety. Consuming foods that stimulate GABA production and taking supplements that contain this substance can be helpful as well.
So, the question is, will supplementing GABA really help you control your mood and emotions, or is this something that is not particularly safe to be tried without help from your doctor?
GABA helps to control the alpha waves in the brain. The rhythmic alpha waves are present in the brain when it is relaxed rather than showing signs of stress. Stress counteracts the drowsy feeling that a state of relaxation provides when rhythmic alpha waves take effect. Therefore, GABA is an inhibitory neurotransmitter that is used to create a sense of calm that fights anxiety and improves a feeling of relaxation so that you can fall asleep. However, in spite of being well aware of how GABA functions in the body, there is not much evidence about whether or not an insufficiency of this neurotransmitter will cause anxiety. Because of this, it is encouraged for those suffering from these issues to speak to their doctor before starting to use GABA supplements.
The role of GABA in the body has been thoroughly established by the scientific community. This compound occurs naturally within the body and it has been shown that you can use certain foods to improve the presence of this substance which are real pluses.
Regarding the minuses, it is important to note that this is not a magical cure for anxiety. There is no scientific evidence that a lack of GABA in the body is what needs to be addressed in order to manage anxiety. This lack of information about the effectiveness of this cure will make for some real minuses.
GABA does not require an ingredients list because this is a supplement of a natural compound that is found in the body. More information about how this chemical is produced and why it is beneficial to have an adequate supply of it in your brain and body can be found on the product website.
Supplementing with GABA for the purpose of improving your mood has the potential to work quite well for some customers. However, there is no way for you to test whether or not a lack of GABA in your system is what is causing your symptoms or causing you to establish feelings of anxiety. If you are experiencing these feelings, it is not necessarily dangerous to supplement with GABA but there is no evidence that this will be effective. There is also no clear indication of how much you should be using to get the right effect or to manage the symptoms you are experiencing. It is not recommended that you purchase GABA supplements, there are safer, better products we would recommend.
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